Preparing for Flu Season Peak: What Every Patient Should Do in November

As the crisp air of November settles in, so does the heightened risk of influenza. With the flu season peak approaching between December and February, now is the critical time for patients to take proactive steps to protect themselves and their loved ones. At Metro Medical Associates, we’re committed to keeping our community healthy and informed. Here’s what every patient should do this November to prepare for flu season’s peak.

As the crisp air of November settles in, so does the heightened risk of influenza. With the flu season peak approaching between December and February, now is the critical time for patients to take proactive steps to protect themselves and their loved ones. At Metro Medical Associates, we’re committed to keeping our community healthy and informed. Here’s what every patient should do this November to prepare for flu season’s peak.

1. Get Your Flu Shot—It’s Not Too Late

• Flu vaccines remain the most effective way to prevent influenza-related illness and complications.
• Even in November, getting vaccinated can help reduce your risk of severe illness, hospitalization, and transmission to others.
• Metro Medical Group offers convenient flu shot appointments—contact us today to schedule yours.

2. Practice Good Hygiene

• Wash your hands frequently with soap and water for at least 20 seconds.
• Use hand sanitizer when soap is unavailable.
• Avoid touching your face, especially your eyes, nose, and mouth.

3. Stay Home if You’re Sick

• If you develop flu-like symptoms (fever, cough, sore throat, body aches), stay home to prevent spreading the virus.
• Seek medical advice if symptoms worsen or if you are at higher risk for complications (such as young children, seniors, or those with chronic conditions).

4. Keep Up with Other Vaccinations

• The 2025–2026 respiratory illness season may see RSV and COVID-19 circulating alongside influenza.
• Ask your provider at Metro Medical Group about other recommended vaccines to ensure comprehensive protection.

5. Support Your Immune System

• Maintain a healthy diet rich in fruits, vegetables, and whole grains.
• Get adequate sleep and manage stress.
• Stay physically active as appropriate for your health status.

Is it too late to get a flu shot in November?

No. Vaccination in November still provides protection, especially since the flu season peak is yet to come.

How long does it take for the flu shot to work?

It takes about two weeks for your body to develop antibodies after vaccination, so the sooner you get your shot, the better.

Will the flu shot protect me all season?

Yes, but annual vaccination is necessary because flu strains change each year. The 2025–2026 vaccine is formulated for this season’s expected strains.

• Expert providers who stay up-to-date with CDC and public health guidelines.
• Convenient scheduling for flu shots and other preventive care.
• Comprehensive care for all your respiratory health needs.

Don’t wait—protect yourself and your family this November. Contact Metro Medical Group to schedule your flu shot and stay healthy this season.

Metro Medical Associates: Your partner in health, every season.